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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 02-07-2006, 10:20 AM   #11
Peter Queen
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Thanks for the information on Stuart Mcgill, Dave.
I'll definately pick it up. Also, thanks for your service to this country. wow, I can't believe I mispelled lumbar. Being a Packer fan in Wisconsin, I must have been thinking about Caoch Lombardi.
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Old 02-07-2006, 10:21 AM   #12
Peter Queen
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Wow, I mispelled "coach" also. I need help with my typing skills and to remember to use spell checker.
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Old 02-07-2006, 10:28 AM   #13
Steve Shafley
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McGill mentions that female gymnasts often have back problems later in life due to the extreme hyperextensions of the back during training and competition. I don't know if that's true or not, but it's based on his clinical experience.
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