CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 12-31-2007, 11:56 AM   #1
Steve Austin
Member Steve Austin is offline
 
Profile:
Join Date: Dec 2007
Location: Tampa  FL
Posts: 9
Steve's Log

Workout:

Helen

Time:

30 minutes

Notes:

Better than I thought for my FIRST Xfit WOD.
Had to wait for pullup bar during first set, broke down into 5, 5, 2
Pullups will be my weakness for these workouts - for now. 2nd set did 5, 2, 2, 2,1.
Used 25 lb. plate w/handles for kettleball.

Almost puked on the way home.

Lovin' it.
  Reply With Quote
Old 01-05-2008, 03:51 PM   #2
Steve Austin
Member Steve Austin is offline
 
Profile:
Join Date: Dec 2007
Location: Tampa  FL
Posts: 9
1/05/08 Wod

Pull up - 8/7/6/6/6/6/5/6

Pushup - 16/12/7/5/5/7/5/3

Situp - 13/12/11/13/13/13/12/10

Squat - 14/12/11/11/10/-/-/-
  Reply With Quote
Old 01-07-2008, 04:35 PM   #3
Steve Austin
Member Steve Austin is offline
 
Profile:
Join Date: Dec 2007
Location: Tampa  FL
Posts: 9
01/07/08 Wod

Warm up - 5 min elliptical

Warm up sets - 45x10, 65x7, 95x5

sets 1-10:115, 135, 155, 175, 175, 180, 180, 185, 185, 190

Not bad for first time out.... looking forward to seeing these numbers go up.
  Reply With Quote
Old 01-08-2008, 05:24 PM   #4
Steve Austin
Member Steve Austin is offline
 
Profile:
Join Date: Dec 2007
Location: Tampa  FL
Posts: 9
1/08/08 Wod

This sounds wrong, but I did 9 Cindy's in 20 minutes.

hehe

Anyways:

5 minutes warm up on elliptical

The first 3 Cindy's were with free-form pull ups, the 2nd 3 were on weight assisted machine (40 lbs), and the last 3 were on weight-assisted machine (25 lbs.) I figured it was better to reap the benefits of all doing three movements in a good pace rather than waiting for me to be able to do all 5 pull ups free-hanging.


I'm starting to feel the my muscles locking back into place, becoming one with my frame again.

Lovin' it.
  Reply With Quote
Old 01-14-2008, 05:38 PM   #5
Steve Austin
Member Steve Austin is offline
 
Profile:
Join Date: Dec 2007
Location: Tampa  FL
Posts: 9
01/09/08 Wod

Michael

28 minutes.
  Reply With Quote
Old 01-14-2008, 05:40 PM   #6
Steve Austin
Member Steve Austin is offline
 
Profile:
Join Date: Dec 2007
Location: Tampa  FL
Posts: 9
01/11/08 Wod

Reduced Dead lift to 135 for first 2 sets, then upped to 155 for the last.

Modified handstand push ups.

Only took 20 minutes. Could've done more. Will next time.
  Reply With Quote
Old 01-14-2008, 05:44 PM   #7
Steve Austin
Member Steve Austin is offline
 
Profile:
Join Date: Dec 2007
Location: Tampa  FL
Posts: 9
01/12/08

26 minutes.

FOr safety (first time, trying to get form right...)

Reduced clean weight to 95 lbs for first two sets, then upped for last one to 105.

Did straight bar dips, but only doubled each number of reps.
  Reply With Quote
Old 01-14-2008, 05:47 PM   #8
Steve Austin
Member Steve Austin is offline
 
Profile:
Join Date: Dec 2007
Location: Tampa  FL
Posts: 9
01/13/08 Wod

Made it through first 7 sets w/out assist, then moved to weight assisted (40 #'s) for sets 8-10.

Never done 55 reps of pullups in a work out before, esp in just 10 minutes.
  Reply With Quote
Old 01-20-2008, 04:34 PM   #9
Steve Austin
Member Steve Austin is offline
 
Profile:
Join Date: Dec 2007
Location: Tampa  FL
Posts: 9
01/18/08 Wod

40 m run
15 x 95 lbs overhead squat
x 5

Time: 31 min

mods: dropped squat weight to 45 lbs (learning movement...)

notes: heels want to come up, knees want to project over toes. During 3rd set, upped weight to 65 lbs for 10 reps.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Russell's Log Russell Trott Workout Logs 277 10-22-2009 10:13 PM
steve's wod maintanence programme Stephen Hyland Workout of the Day 1 09-16-2007 09:31 AM
My log. Matt Thomas Workout Logs 22 05-25-2007 10:48 PM
Steve's Log Just started to keep track on Computer Have a look please Steve Sheffar Workout Logs 0 03-23-2007 08:21 AM
JS Log Jason Steele Workout Logs 6 02-27-2007 08:10 PM


All times are GMT -7. The time now is 01:39 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.