Overweight, Obese, and otherwise out of shape

Tobias W. Neal · 04-29-2007, 07:14 AM

I am in fairly good shape so adapting to the workouts took some time but overall was okay. However, I have folks that are interested that are overweight, obese or out of shape. How do I help them...any guidance would be appreciated. Also, I apologize if this is listed elsewhere but there is so much information on this site it is hard to find. Thank you and I look forward to your responses.

John Nolan · 04-29-2007, 07:35 AM

Tobias,
diet and exercise. Get 'em moving. The below work/family safe link is a good start for them
http://www.simplefit.org/

John

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04-29-2007, 07:14 AM	#1
Tobias W. Neal Member Profile: Join Date: Apr 2007 Location: Colorado Springs CO Posts: 257	I am in fairly good shape so adapting to the workouts took some time but overall was okay. However, I have folks that are interested that are overweight, obese or out of shape. How do I help them...any guidance would be appreciated. Also, I apologize if this is listed elsewhere but there is so much information on this site it is hard to find. Thank you and I look forward to your responses.

04-29-2007, 07:35 AM	#2
John Nolan Member Profile: Join Date: Mar 2007 Location: Sanford NC Posts: 242	Tobias, diet and exercise. Get 'em moving. The below work/family safe link is a good start for them http://www.simplefit.org/ John