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Old 10-24-2007, 08:16 AM   #121
Rick Ihrie
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Re: 208's log

071023
5 Rounds of:

5 push ups
front plank 20 sec
5 push ups
Fr plank w/ L leg elevated
5 push ups
Fr Plank w/ R leg elevated

(94's WOD for the kids)
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Old 10-24-2007, 04:40 PM   #122
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Re: 208's log

071024
Tabata Something Else

as rx'd: 383
Pull ups 87
Push ups 74
Sit Ups 92
Squats 130
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Old 11-05-2007, 05:17 PM   #123
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Re: 208's log

on 071103

42, 30, 18 of 50# dumbbell DL's
w/ 21,15,9 of kipping HPSU (lowered negative back to head stand each time, 1-2 count)
@ Hotel in Illinois...Didn't have accurate time.
Comment #584 - Posted by Rick Ihrie at November 5, 2007 04:15 PM
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Old 12-04-2007, 04:51 PM   #124
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Re: 208's log

071204
10:03
Lite Helen - 3 rounds
400's @ 8 mph
1 pood KB x 21
kipping pull ups x 12
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Old 12-04-2007, 05:19 PM   #125
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Re: 208's log

071128
Weighted Pullups - singles
35
45
65
80
90
95F
921/2 F
90
90
Comment #506 - Posted by rick ihrie on November 28, 2007 01:50 PM

Last edited by Rick Ihrie : 12-04-2007 at 05:20 PM. Reason: added information
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Old 12-04-2007, 05:26 PM   #126
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Re: 208's log

CFT - 755
225 255 285
95 95 125
225 295 365F 345
Comment #296 - Posted by rick ihrie on November 28, 2007 03:35 PM
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Old 12-05-2007, 05:32 PM   #127
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Re: 208's log

071205

21,15,9 of:

Row for Calories

95# PWR CL & Jerk

Push ups

Pull ups
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Old 12-17-2007, 02:11 PM   #128
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Re: 208's log

071210
3 rounds of: 21ea. 20# KB swings, 12 pull ups
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Old 12-17-2007, 02:13 PM   #129
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Re: 208's log

071212

Fran lite- 21,15,9
45# bar in ~ 4:00
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Old 12-20-2007, 10:26 AM   #130
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Re: 208's log

07.12.19
Variation on Fran in 4:36
#75
21 thrusters, 21 pull ups
15 FrSq 15 pull ups
9 FrSQ 9 pull ups
Shoulder hurting on thrusters
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