What is a competitive time for the Helen WOD?

09-13-2005, 05:47 AM

I was curious, what is considered a good time for the Helen WOD? Just trying to find a time to shoot for.

Troy Archie · 09-13-2005, 07:33 AM

From my observations in the comments, 15 minutes is about average. Crossfit North has a "Sub Ten Club" with Helen being one of the eligible WOD's, so under 10 would be very good I'd say.

09-13-2005, 05:47 AM	#1
Jason Erickson **** Profile:** Posts: n/a	I was curious, what is considered a good time for the Helen WOD? Just trying to find a time to shoot for.
Jason Erickson **** Profile:** Posts: n/a

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09-13-2005, 07:33 AM	#2
Troy Archie Member Profile: Join Date: Sep 2004 Location: Edmonton Alberta Posts: 474	From my observations in the comments, 15 minutes is about average. Crossfit North has a "Sub Ten Club" with Helen being one of the eligible WOD's, so under 10 would be very good I'd say.