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Workout of the Day Questions & performance regarding CrossFit's WOD |
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#1 |
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I was curious, what is considered a good time for the Helen WOD? Just trying to find a time to shoot for.
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#2 |
Member
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From my observations in the comments, 15 minutes is about average. Crossfit North has a "Sub Ten Club" with Helen being one of the eligible WOD's, so under 10 would be very good I'd say.
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Thread | Thread Starter | Forum | Replies | Last Post |
PR on Helen | John Frazer | Testimonials | 3 | 09-07-2006 02:28 PM |
"my" Helen | Laura Rucker | Testimonials | 5 | 07-11-2005 07:24 AM |
"Helen" PR | John Frazer | Testimonials | 3 | 05-12-2005 06:48 AM |
Cycling Crossfit & Competitive Weightlifting | Theron Mathis | Fitness | 11 | 02-20-2005 08:10 PM |
Competitive Weightlifting and Crossfit | Daniel Ramos | Fitness | 7 | 04-15-2003 04:08 PM |