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Nutrition Diet, supplements, weightloss, health & longevity

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Old 04-26-2004, 01:37 PM   #1
Patrick Walsh
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I'm having a hard time figuring out what to pack for lunch. Right now I grab a nicose (sp?) salad from trader joes. It's pretty good but I'm getting kinda sick of it. I was wondering what Zone friendly lunches you guy's/gal's packed?

thanks,
-patrick
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Old 04-26-2004, 05:28 PM   #2
Kevin Roddy
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1 can tuna
1 bag/container of carrots and romaine lettuce
1 apple
Handful of nuts

It's a nice little meal. I usually prefer to have my tuna after school though, because I can be free to mix it with olive oil without having to put it into a not-so-seep-free container for 5 hours.
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Old 04-27-2004, 03:42 AM   #3
Paul Kayley
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I keep my locker at work stocked with tins of tuna, salmon, and healthy vegetable soups. If I'm caught short... mix a 100g can of tuna with a tin of soup and you get a perfect meal in a hurry.... some soups dont need cooking.... try cream of tomatoe with tuna.
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Old 04-27-2004, 06:12 AM   #4
Ralph
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I love tuna.
But, should I worry about the sodium content in both tuna and canned soups?
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Old 04-27-2004, 09:30 AM   #5
Michael Rutherford
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Before I was introduced to CrossFit I would commonly consume vats of Spagettio's and potassium nitrate. Now, it’s greens with chicken, fish, or madcow.:smile:
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Old 04-27-2004, 02:25 PM   #6
Paul Kayley
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Whats madcow? Corned beef?:talker:
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Old 04-27-2004, 02:57 PM   #7
Michael Rutherford
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Beef! It's what's for dinner.
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Old 04-28-2004, 05:23 AM   #8
Alexander Karatis
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Salad with-Spinach, Arugula, Lettuce, tomato, tuna, olive oil, vinegar.


Always have some almonds.
Always keep some turkey ham in the fridge (Turkey ham rools dipped in Olive Oil)
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Old 04-28-2004, 09:55 PM   #9
Carrie Klumpar
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May be too carby for some of y'all but I've been liking cottage cheese with walnuts, sunflower seeds, and a sliced banana (or apple) mixed in.
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