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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 05-05-2006, 01:56 PM   #1
Allan Talusan
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I was reading about warmups on a parkour website and it explains that warming up involves raising the body temperature and loosening up but I was wondering if there was an official Crossfit warmup or if not what do you do?
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Old 05-05-2006, 02:00 PM   #2
Baron Dorff
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From the FAQ:

1.8. What's the "official" CrossFit warmup?
The "official" CrossFit Warm-up is in the April 2003 CrossFit Journal.

3 rounds of 10-15 reps of
Samson Stretch (do the Samson Stretch once each round for 15-30 seconds)
Overhead Squat with broomstick
Sit-up
Back-extension
Pull-up
Dip
Note that for a workout that's dip or pullup-centric, you might want to do something else in the warmup.


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