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Exercises Movements, technique & proper execution

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Old 04-06-2008, 11:26 AM   #1
Andrew Hall
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Join Date: Jan 2008
Location: Ridley Park  PA
Posts: 6

Today I got my first, dead hang muscle-up. Plus 4 more.
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Old 04-06-2008, 07:10 PM   #2
Grant Scalf
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Join Date: Nov 2007
Location: Knoxville  TN
Posts: 360
Re: Finally!

Congrats! Here's to many more!
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