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Old 03-21-2006, 09:43 AM   #1
David Easton
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Its that time again!

This months PainStorm is a take on an old favourite..the Broom Stick Mile.

PainStorm XII-For Joe

The Olympic Bar Mile

With a Olympic Bar complete the following for time:

Run 400 M
Back Squat X 50
Front Squat X 50
OHS X 50
Run 400 M
Shoulder Press X 50
Push Press X 50
Push Jerk X 50
Run 400 M
Hang Power Clean X 50
Hang Power Snatch X 50
Run 400 M



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Old 03-21-2006, 10:09 AM   #2
David Easton
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CrossFit Central Scotland are hitting this on Saturday 1st April
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Old 03-21-2006, 10:12 AM   #3
Jeff Martin
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Scaled versions of this are posted here.
http://forum.brandxmartialarts.com/viewtopic.php?t=1679

Any affiliates who decide to do this, might think of taking up a small collection for Joe.
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Old 03-21-2006, 10:25 AM   #4
Allen Yeh
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Just thought of this but wanted to clarify...you aren't running with the Olympic bar are you?

I had visions of gym staff running to treadmill I'm on and screaming at me. Heh
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Old 03-21-2006, 10:34 AM   #5
Dave Rounsevelle
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Yeah, I had visions of 6 people running around the H/S track and the bars interlocking!!!:biggrin:
Has/does anyone taken a bar to the local track and done a workout like this?? (but, not the running with it part) I've thought one of these days I would take by bar up to the local track and have a workout like this. Can you image the looks you'd get!!!
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Old 03-21-2006, 10:52 AM   #6
David Easton
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Ive taken a bar, kettlebells, tyre and other stuff to the local track and had no problem with it...but that was only a couple of us. For the PainStorm it might be a bit different as I am expecting at least 6-8 people
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Old 03-21-2006, 12:09 PM   #7
Karl Steadman
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For the record i will be doing it WITH the bar for the 400's...

Doesn't have to be fun to be fun right...:uhoh:

I'll be running up and down a footy pitch for my sprints.
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Old 03-21-2006, 01:25 PM   #8
Mike Hom
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Brand-X has heavy body bags.. we may be able to sub those.. the terror!
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Old 03-21-2006, 01:38 PM   #9
Jeff Martin
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I will of course make the "body bags" available for the Mike's at Brand X. Me, I need a lot of work on my running and in the spirit of hitting your weaknesses I'll be doing them as sprints, sans bar. But you guys go ahead.:lol:
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Old 03-21-2006, 03:03 PM   #10
Laura Rucker
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*whew* I really was afraid I'd have to carry the bar on the runs.

Gonna try this Big Dog style - modified with girlie weight of 35#.



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