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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 12-07-2004, 03:47 PM   #1
Nicholas John Nakis
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2 questions that the FAQ didn't answer -

1) How many Sampson Stretches per round?
2) What kind of handstand drills hould we work-in?

Thanks -
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Old 12-07-2004, 04:28 PM   #2
Graham Hayes
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Join Date: Sep 2003
Location: Sidmouth  Devon
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1) 1 each leg is sufficient. Doesn't have to be done in the rounds, a couple stretch before then the dip,squat,pull ups...

2) They are presses to handstand, lowering from handstand, holding, and walking. For the exact details you'll need the Jan 2004 CFJ.
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Old 12-08-2004, 12:52 PM   #3
Nicholas John Nakis
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Thanks graham -
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