CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Exercises
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Exercises Movements, technique & proper execution

Reply
 
Thread Tools
Old 08-03-2011, 03:00 AM   #1
Eleazer Espinosa
Member Eleazer Espinosa is offline
 
Profile:
Join Date: Sep 2010
Location: Bear  DE
Posts: 13
CrossFit Exercise Substitutes

Hello all. Just wondering...is there a post or article somewhere on the Crossfit site that contains a definitive list of substitute exercises for the exercises listed in the WOD's? I realize that most times substitutes may be listed on a certain day, but what I am looking for is a database of sorts to refer to in a pinch. I would think that that would be better than asking each time a certain movement can't be done. Thanks.
  Reply With Quote
Old 08-03-2011, 04:10 AM   #2
Dave Traeger
Banned Dave Traeger is offline
 
Profile:
Join Date: Feb 2011
Location: Perth  WA Australia
Posts: 1,810
Re: CrossFit Exercise Substitutes

Did you have any specific ones in mind or cant you do any?

Theres a general list here http://www.crossfit.com/cf-info/faq.html#Substitutions0 (wfs)
  Reply With Quote
Old 08-08-2011, 01:57 AM   #3
Eleazer Espinosa
Member Eleazer Espinosa is offline
 
Profile:
Join Date: Sep 2010
Location: Bear  DE
Posts: 13
Re: CrossFit Exercise Substitutes

Quote:
Originally Posted by Dave Traeger View Post
Did you have any specific ones in mind or cant you do any?

Theres a general list here http://www.crossfit.com/cf-info/faq.html#Substitutions0 (wfs)

That might be what I am looking for. Thanks. I'll go check it out.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
substitutes for deadlift David Gessen Exercises 4 02-03-2008 10:32 PM
Any Substitutes for Deadlift??? Debra Pansier Exercises 21 04-12-2007 04:54 AM
Rope Substitutes Brad Davis Exercises 5 11-22-2006 06:47 PM
Police exercise? what is it? substitutes? Travis Hall Exercises 11 12-20-2005 09:01 PM
Newbie introduction: are there WOD exercise substitutes? Matt K Starting 3 06-01-2004 02:49 PM


All times are GMT -7. The time now is 04:47 AM.


CrossFit is a registered trademark of CrossFit Inc.