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Old 04-10-2013, 07:20 AM   #11
Rob Carrillo
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Location: Columbia  SC
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Re: What to eat!!

Originally Posted by Chris Mason View Post
You are massively overtrained thus you body is holding onto whatever fat you have. If you really want to alter your body composition you will have to change your training schedule for a period of time.
Originally Posted by Dave Hancock View Post
I hope you don't jump to conclusions in all your life decisions.
Originally Posted by Jeff Enge View Post
I think it's a fair conclusion if his training regimen is really CF 4-5 times, strength 3 times and running 4 times a week (correct me if I'm interpreting that wrong Gus)... 12 workouts a week is more than I did swimming in college, without a full-time job and it seems the overriding goal of that training was to get overtrained...
I also thought Chris was spot on with "overtraining"
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Old 04-10-2013, 08:17 AM   #12
Adam Fisk
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Re: What to eat!!

Originally Posted by Rob Carrillo View Post
I also thought Chris was spot on with "overtraining"

You don't have to be tired or have persistant muscle soreness to be diagnosed as overtrained.

But if you want to shed body fat....calorie defecit.
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Old 04-10-2013, 09:52 AM   #13
Eric Shuty
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Re: What to eat!!

Since everyone else brought up other much sleep do you get on average? Very important if you want your body to function properly....
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