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| Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness? |
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05-29-2012, 06:42 AM
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5/3/1 and Athletes
Here's a good article by Jim Wendler on mixing 5/3/1 and in-season training for those of you that follow the program.
http://www.t-nation.com/free_online_...1_and_athletes (wfs, I don't think tnation is too safe  ) |
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