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Old 01-18-2022, 06:09 PM   #14211
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

1.14 mi walk up and down Accelerator Runway

Evening:
1.52 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
20 Scap Pulls
10 Pull Ups
5 Close Grip Chin Up
10 1.5 Pood KBS
5 Bench Press @ 80 lbs
5 Bench Press @ 100 lbs
5 Bench Press @ 120 lbs
10 Bench Press @ 100 lbs
10 Bench Press @ 100 lbs
10 Bench Press @ 100 lbs
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Old 01-19-2022, 03:27 PM   #14212
Patrick Tonge
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Re: Over 50 Crossfitters Sign In

Nice work on the Back Sq. Bill

1/18/2022 Tues
Warmup
Band work
Bile 15Cal
5 Slow hang clean w/PVC
5 Push Press 2/PVC
10 lite KB Swings
Row 15Cal

Strength:
Deadlift + Low Hang Power Clean
E90 x 15:00
1 rep, building in weight.
*Low Hang = 1 below knee
75-125LB fail @ 135lb

WOD:
180122
4 Rounds for Time:
12 Power Cleans
18 Kettlebell Swings
24 Calorie Row
16:17 @ Scaled
Score Notes: 75lb clean 26lb kB row and bike
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Old Yesterday, 06:00 PM   #14213
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

Thanks Patrick! This week is deload, so I like it!

Great work on the DLs & Hang Cleans!! The Hang Cleans are tough!!

1.55 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
20 Scap Pulls
10 Pull Ups
5 Close Grip Chin Up
10 1.5 Pood KBS
1 Pullup
5 Deadlifts @ 120 lbs
1 Pullup
5 Deadlifts @ 150 lbs
1 Pullup
5 Deadlifts @ 180 lbs
1 Pullup
8 Deadlifts @ 150 lbs
1 Pullup
8 Deadlifts @ 150 lbs
1 Pullup
8 Deadlifts @ 150 lbs
1 Pullup
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