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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 09-25-2008, 10:02 AM   #1
Trevor Burton
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A cool article/ video I found. A must read

I saw some pretty intense and very informative video and article. Check it out, it's a great read, and the videos are cool too.
http://www.marksdailyapple.com/kettl...-for-strength/

(Mark's Daily Apple is "safe" at least 99% of the time)

Last edited by David Wood; 09-25-2008 at 10:06 AM..
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Old 09-25-2008, 10:25 AM   #2
Geoff Sallee
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Re: A cool article/ video I found. A must read

Yeah, MDA is a great site, and that's good info for those who are new to KB training. I love me some kettlebells, I just wish I could afford a few.
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Old 09-25-2008, 10:39 AM   #3
Trevor Burton
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Re: A cool article/ video I found. A must read

Really, are kettlebells expensive? It's a ball made of metal, isn't it???
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Old 09-25-2008, 11:26 AM   #4
Ted Apollo
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Re: A cool article/ video I found. A must read

my 1.5 pood (53lb) KB cost me like $80 at a local shop. it was a great investment though. i love swings.
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Old 09-25-2008, 02:50 PM   #5
Trevor Burton
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Re: A cool article/ video I found. A must read

Yeah I hear you. It just looks like such an intense workout, and honestly it looks like something you did as a kid too. Just a fun thing to do. I didn't know kettlebells were that pricey though
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