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Exercises Movements, technique & proper execution

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Old 12-17-2002, 07:34 AM   #1
Marlon Thompson
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Join Date: Oct 2002
Location: Rancho Palos Verdes  CA
Posts: 69
The core strength movements and benefits associated with Pilates have been proven to be very effective in developing core fitness. Does anyone out there currently use or have ideas of incorporating Pilates movements into their Crossfit training routines?
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