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Old 05-16-2008, 05:23 AM   #1
Dale Ryan Thompson
Affiliate Dale Ryan Thompson is offline
Join Date: May 2007
Location: Annapolis  MD
Posts: 60
Trevor Win'E Memorial Challenge @ CrossFitBWI, Glen Burnie MD

On Memorial Day we will be running the Trevor Win'E Memorial Challenge at CrossFit BWI. All are welcome to come and Participate. Teams will arrive at 8:45 and the event will begin at 9:15. You do not have to sign up online we will be sending checks in the mail. The cost is $200 per team($50 a member). Email me(ryan@crosssfitbwi) for information or click

Here is the official release from

Date: May 26th, 2008-Memorial Day

CrossFit Affiliates, Fire, Police, and Military around the globe will come together to remember the fallen, and to support our sons, daughters, husbands, wives, neighbors, and friends who are in harms way each and every day.

Four member teams will come together for the Trevor Win'E Memorial Day Challenge to participate in a team CrossFit style workout and donate (each team entry fee pays for one cooling vest for folks on the front lines in Iraq or Afghanistan). This workout fundraiser is to support all heroes in our military. The event will be held at a CrossFit affiliate site near you. (Ask your nearest affiliate for more info).

The workout named "Trevor" is:

300 Pull-ups then,

400 Push-ups then,

500 Sit-ups then,

600 Squats

This is a timed team event, so these are accumulative reps. Only two members of the team can be exercising at a time.

To Donate for this great cause without participating in the challenge, follow this link:

The Trevor WIn'E Memorial Fund is a true non-profit orgainization (E.I.N. Tax ID 20-8539627)

All the info can be found at

Hopefully we can get a good turn out. We are installing another ten feet of pull up bar for this event. There will be a BBQ afterwards as well. Hope to see you all

Ryan Thompson
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