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Old 05-30-2017, 11:12 AM   #17181
Scott Jenkins
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Re: A Bears Tale

30 May 2017

21-15-9 reps of:

Deadlift 102k
Row Calories - 3.29

Sprinted that unbroken. Almost my perfect workout.

12 min EMOM:

A: 50 Doubles
B: 20 GHD sit ups
C: 20 Cals Row
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 06-02-2017, 10:15 AM   #17182
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Re: A Bears Tale

2 June 2017

Missed logging a day here and there. Still train nearly every day.

Front Squat

110 x 3
115 x 1
110 x 3
120 x 1
110 x 3
125 x 1

Assault Air bike

5:00 on 2.30 rest 21 ttb in rest
4:00 on 2:00 rest 18 ttb
3:00 on 1:30 rest 15 ttb
2:00 on 1:00 rest 12 ttb
1:00 on :30 rest 9 ttb - Total cals - 237

15 min amrap:

30 Cals Row
30 Cals Bike
30 Box Jumps - 2 plus 40
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 06-04-2017, 08:34 AM   #17183
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Re: A Bears Tale

3 June 2017

Kipping HSPU max deficit

4 inch x 3
6 inch x 3
8 inch x 3
9 inch x 3

5 sets of the complex:

1 Legless rope climb, come down but don't touch ground
1 Rope climb with legs

5 rounds for reps:

1:00 Row Cals
1:00 Power Clean 52k
1:00 Lateral burpees - 271
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 06-06-2017, 10:01 AM   #17184
Scott Jenkins
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Re: A Bears Tale

4 June 2017

Snatch complex EMOM 9 mins:

Power Snatch
Overhead Squat
Squat Snatch 50-60k

Back Squat

Build to 15rm - 110k

3 rounds:

Run 200m
5/4/3 Ring muscle ups

rest 2 mins

3 rounds:

Run 200m
5/4/3 Ring muscle ups

18 minute amrap:

18 Cals row
15 Overbox jumps
12 Toes to bar
9 Hang Squat cleans 2x 22.5k DBs - 5 plus 30
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 06-06-2017, 10:03 AM   #17185
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Re: A Bears Tale

5 June 2017

Strict HSPU EMOM:

2R:
8,7,7,6 on the minute

4 min amrap:

27 Hang Power Cleans 52k
27 Wall Balls
27 Cals Bike - 1 plus 22

rest 4 mins

4 min amrap:

21 HPC 52k
21 Wall Balls
21 Bike cals - 1 plus 24

rest 4 mins

4 min amrap:

15 HPC 52k
15 Wall balls
15 Bike cals - 1 plus 40

Tabata Air bike - 54 cals

6 x 500m rows at 1:48, 1:45, 1:42 x 2. 1 min rests
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 06-12-2017, 07:45 AM   #17186
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Re: A Bears Tale

10-11 June 2017

Raising The Bar 2017


Quick analysis of the competition.

Event 1a: 4 min 3 rep max thruster - 92.5k - 5th
Event 1b:

21-15-9:

Row Cals
Thrusters 30k
BAr hop burpees - ??? - 2nd

Event 2:

3RFT:
20 KB Snatches
10m OH Lunge
20 KB Swings
10m OH Lunge
15 Box Jumps - 7.00 - 2nd

Event 3:

5 min amrap:
10m Burpee Sprints - chest down over the line each side - 59 - 2nd

Finished day one in 1st. Day two will be a lot better as it gets heavier and more skilled.

Day 2: Event 4

6 min max Snatch - 80k
6 min max CnJ - 115k - Total 195k - 3rd

Event 5:

15 Toes to bar
7 Squat Cleans 60k
15 PUll ups
10 Toes to bar
7 Squat Cleans
10 Pull ups
5 Toes to bar
7 Squat Cleans
5 Pull ups - 3.49 - 1st

Event 6:

50 Cal row - 5 HSPU
40 Deadlifts 60k - 5 HSPU
30 KB Swings 32k - 5 HSPU
20 STOH 60k - 5 HSPU
100 Double Unders - 9.28 - 1st

Finished 10 points clear of second place. Last two events are more what I'm use to. First day was so light it was hard to shake off the smaller guys.
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 06-12-2017, 07:56 AM   #17187
Alex Burden
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Re: A Bears Tale

Congrats Scott... pretty impressive results

Is there anything on youtube from the event?
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Old 06-13-2017, 10:10 AM   #17188
Scott Jenkins
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Re: A Bears Tale

Quote:
Originally Posted by Alex Burden View Post
Congrats Scott... pretty impressive results

Is there anything on youtube from the event?
Not you tube but if your on Facebook all of my events were live streamed. You'd have to friend request me so I can share them with you.
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 06-13-2017, 10:29 AM   #17189
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Re: A Bears Tale

13 June 2017

5 rounds:

Air Bike 1:30 then 6,5,7,6,5 strict HSPU

3RFT:

Run 800m
21 Power Cleans 70k - 15.59

That was hard, legs felt tired from the weekend.
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 06-13-2017, 11:15 AM   #17190
Alex Burden
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Re: A Bears Tale

Quote:
Originally Posted by Scott Jenkins View Post
Not you tube but if your on Facebook all of my events were live streamed. You'd have to friend request me so I can share them with you.
Bit of a shame, i stear clear of FB
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