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Nutrition Diet, supplements, weightloss, health & longevity

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Old 06-01-2008, 09:01 PM   #11
Jonathan Edwards
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Re: Weight loss

PM'ed you Joe. Great progress.
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Old 06-01-2008, 10:21 PM   #12
Caleb Thomas
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Re: Weight loss

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Originally Posted by Joe Waguespack View Post
Not the best pics but , THe before pic is traditional training, and beer. the after pic is after about a year of CrossFit/Gym Jones style training and The Zone, and many more visits to the tattoo shop. Just my personal experiences
Hey Joe, that chest piece looks awesome. Good before/after as well.
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Old 06-01-2008, 10:25 PM   #13
Caleb Thomas
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Re: Weight loss

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Originally Posted by Tyrone Davis View Post
Will I lose weight doing crossfit or gain mass? I want to trim down and running all the time can be hard on you, anyone have info for me.

TY
And Tyrone, you'll definitely lose if you eat well. But you'll get stonger.
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