Grace's Log - Page 67

Richard Vanmeerbeek · 08-09-2008, 06:47 AM

Mijn vriend, how have you been ???

I LOVE the Beijing Bear, I already told Beth, brillant creation

Elizabeth Terris · 08-09-2008, 09:01 AM

Good to see you back! Nice work on the WODs this week. I can't imagine doing these WODs in Texas heat!

Erin Davidson · 08-09-2008, 09:44 AM

GRACE! I missed you too! I need me a blackberry...

Unbelievable progress... I love the totalling and would greatly appreciate your lending me your Deadlift. 225?!?

I hear you on wanting to do the WODs you give people. Such a fun atmosphere. Who wouldn't want to be a part of that?

Grace Patenaude · 08-10-2008, 08:54 PM

Thanks guys. You all are really staying on top of your logs. Just visited everyone's thread.

----------------

08/09

HPSC 5-5-5-5-5
3 Rope Climbs

65-70-75-80-85-90-95x3
10# DB Square Grip Weighted Dead Hang Pull-Ups x3 between each 5 rep sets

08/10

5K

25:07 (running practice abandonment has really taken a toll on my time, it went up by 4 minutes!)

HSPUs as many reps as possible immediately after 5K = only 6 because I got bit by ants !!!

Richard Vanmeerbeek · 08-11-2008, 02:24 AM

Staying strong Grace ! Weighted dh pull-ups ?

I'm sure the running comes and go, but I can tell you I would have a really hard time running a 5k in Texas so congrats.

Gina Johnson · 08-11-2008, 04:28 AM

Nice DL's Grace!! Keep up the great work !!

Patrick Haskell · 08-11-2008, 04:28 AM

Gosh, I'd be thrilled with a 25-minute 5K. Good show. To each his or her own strengths, I guess. What's a HPSC? I get HPC and HSC, but that one looks like a contradiction of terms in my acronym dictionary. Maybe I need more coffee.

Veronica Davis · 08-11-2008, 02:29 PM

Good to see you posting.

Nice DL

Nice Back squat

I'm jealous of your rope climbs. My globo gym has all other crossfit equipment, but no rope.

Doug Holland · 08-11-2008, 05:57 PM

Great job on the 5K!

D

08-11-2008, 07:33 PM

Wow weighted pullups and then handstand pushups?
Hope they weren't fire ants...

08-09-2008, 06:47 AM	#661
Richard Vanmeerbeek Member Profile: Join Date: Dec 2007 Location: Brussels Belgium Posts: 5,590	Re: Grace's Log Mijn vriend, how have you been ??? I LOVE the Beijing Bear, I already told Beth, brillant creation
	__________________ 25/6'2"/192lbs My Log Complain less. Go harder. http://www.crossfitpowerfactory.com

08-09-2008, 09:01 AM	#662
Elizabeth Terris Member Profile: Join Date: Sep 2007 Location: San Diego CA Posts: 1,189	Re: Grace's Log Good to see you back! Nice work on the WODs this week. I can't imagine doing these WODs in Texas heat!

08-09-2008, 09:44 AM	#663
Erin Davidson Affiliate Profile: Join Date: Dec 2007 Location: Philadelphia PA Posts: 2,948	Re: Grace's Log GRACE! I missed you too! I need me a blackberry... Unbelievable progress... I love the totalling and would greatly appreciate your lending me your Deadlift. 225?!? I hear you on wanting to do the WODs you give people. Such a fun atmosphere. Who wouldn't want to be a part of that?
	__________________ Strength Anywhere is Strength Everywhere. My Log - Crossfit Center City - Other Things

08-10-2008, 08:54 PM	#664
Grace Patenaude Affiliate Profile: Join Date: Jan 2008 Location: Missouri City TX Posts: 921	Re: Grace's Log Thanks guys. You all are really staying on top of your logs. Just visited everyone's thread. ---------------- 08/09 HPSC 5-5-5-5-5 3 Rope Climbs 65-70-75-80-85-90-95x3 10# DB Square Grip Weighted Dead Hang Pull-Ups x3 between each 5 rep sets 08/10 5K 25:07 (running practice abandonment has really taken a toll on my time, it went up by 4 minutes!) HSPUs as many reps as possible immediately after 5K = only 6 because I got bit by ants !!!
	__________________ Grace Patenaude SPGP Garage CrossFit https://spgpgaragecrossfit.wixsite.com/website

08-11-2008, 02:24 AM	#665
Richard Vanmeerbeek Member Profile: Join Date: Dec 2007 Location: Brussels Belgium Posts: 5,590	Re: Grace's Log Staying strong Grace ! Weighted dh pull-ups ? I'm sure the running comes and go, but I can tell you I would have a really hard time running a 5k in Texas so congrats.
	__________________ 25/6'2"/192lbs My Log Complain less. Go harder. http://www.crossfitpowerfactory.com

08-11-2008, 04:28 AM	#666
Gina Johnson Member Profile: Join Date: Jul 2007 Location: Stuart FL Posts: 773	Re: Grace's Log Nice DL's Grace!! Keep up the great work !!
	__________________ Gina Galiano (Johnson)-affiliate owner http://www.stuartcrossfit.net/

08-11-2008, 04:28 AM	#667
Patrick Haskell Member Profile: Join Date: Jun 2007 Location: Winchendon MA Posts: 4,365	Re: Grace's Log Gosh, I'd be thrilled with a 25-minute 5K. Good show. To each his or her own strengths, I guess. What's a HPSC? I get HPC and HSC, but that one looks like a contradiction of terms in my acronym dictionary. Maybe I need more coffee.
	__________________ 45 / M / 5'10" / 175# CF Workout Log CF Blog (wfs, but quiet these days)

08-11-2008, 02:29 PM	#668
Veronica Davis Member Profile: Join Date: Oct 2007 Location: Washington DC Posts: 2,704	Re: Grace's Log Good to see you posting. Nice DL Nice Back squat I'm jealous of your rope climbs. My globo gym has all other crossfit equipment, but no rope.
	__________________ "I'm training for World Domination" - Karin Kellerman http://www.veronicao.com ,My Crossfit Log , Crossfit Force Majeure (wfs)

08-11-2008, 05:57 PM	#669
Doug Holland Member Profile: Join Date: Feb 2008 Location: Andover Ohio Posts: 520	Re: Grace's Log Great job on the 5K! D
	__________________ My Fat To Fitness Log And Pictures "DL is the TRUE test of strength. Either you can lift the darn thing or you can't." - Veronica Davis

08-11-2008, 07:33 PM	#670
Camille Lore **** Profile:** Posts: n/a	Re: Grace's Log Wow weighted pullups and then handstand pushups? Hope they weren't fire ants...
Camille Lore **** Profile:** Posts: n/a

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