Grace's Log

[Christin Street]

I see you've been hitting it hard. Nice job on "Grace!" Very fast C&Js.

[Doug Holland]

Nice looking WOD's Grace!

Tired is a good thing.


Doug

[Alix Clark]

great stuff grace - hope the new box is going well.

[Jodi Bainbridge]

Glad to see you're still working hard!! Keep it up!

[Grace Patenaude]

Thanks guys! It's now a weekly log catch up. Every WOD is now in my blackberry just like last year. Oh well! Biz is really keeping me busy.

Here's the 7 day recap:

07/20 SPENCER 26 BLOW OUT at CF Houston with Beth (65#, Kips, 1 pood)
30 minute cutoff = 1 Round + 26 Thrusters + 26 Pull-Ups + KB Swings + 16 KTE (only completed rounds count, I'm adding the extras, Carlos!!! - you know it!) We met the new affiliate, Bayou City CF. CF Katy was there,too. It was definitely a firebreather's WOD!!!

07/22 2K ROW (Damper setting at 10) with Beth = 10:07
with Beth & Brandon PJ 3-3-3-3-3 = 65-75-85-90-95-100f-100

07/24 FRAN = 10:22 (shaved 22 seconds from previous, same load)

07/26 JEREMY (55#) = 6:07

07/27 FRONT SQUAT 1-1-1-1-1- = 95-115-125-135-145f-140-145

07/27 GRACE (65#) = 5:36 (shaved 16 seconds from previous, same load)

07/27 HSPU 5 sets of max reps = 5-3-2-3-3

** Today's WOD at CF Sugar Land was "TAL", CF Houston's Birthday WOD - Beth, you missed this one! We'll do your Birthday Killer WOD next week! I'd have to say, this is one of many times that I try to kick myself because I don't get to do the cool WODs with everybody. But seeing them intensely workout and knowing that they've had a great killer workout is all that matters at the end of each day. Lisa Ibarra (CF Houston) and I are in the same boat. We'll have to work in TAL in next week somehow.

Wow nice job with Jeremy!!
Sounds like you're keeping busy-good stuff!

[Grace Patenaude]

Thanks for stopping by Camille. Love OHS, working my way to be able to do 65# on 21-15-9 WODs.

Clarifications:

7/20
Just realize that I didn't include plugging in CrossFit BreakAway Speed at the Local Houston Affiliate Gathering on the Spencer 26 Blow Out WOD. Thanks for bringing the bevs, John. Miller Light tasted really good after that Fiery WOD! Also the WOD was from CrossFit Dallas Central. Beastly WOD!!!

7/25 - date
Jermey

7/26 - date
FS
GRACE
HSPU

7/27 Today = will do MICHAEL...and maybe thrown in Max BP beforehand
Love MICHAEL !

[Elizabeth Terris]

I am glad your box is keeping you busy! That's great.
Nice FS! I am trying to do more squats these days.

[Rob Exline]

Grace,

Thanks for visiting my log. I wish I could have made it yesteryday but it could not fit in my schedule. Last week I did a workout with Vic at Bayou City. My women's group meets right down the way from where he does his Bayou City Crossfit.

My cert is middle of next month. I can't wait. Am really looking forward to it.

Rob

[Carla Tremblay]

Wow, you are busy Grace! It sounds like you're having fun at your box.

I'm going to see Coach Tim this Tuesday for some training. Thanks again for the referral!!