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Old 06-25-2008, 08:34 PM   #581
Elizabeth Terris
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Re: Grace's Log

Hi Grace! It was great to hear from you! Life is a little on the crazy side now that Joe is out of town for the summer. I have been trying to keep up on your progress, but seem to only get around to checking out your log once a week. That has it's benefits too though. You are making extra-ordinary progress! Nice BS. I can only get to 1.25 x my body weight, I'm not making any gains on the BS.
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Old 06-25-2008, 10:44 PM   #582
Alix Clark
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Re: Grace's Log

Nice work with those new PRs!
I checked out your website and looks like Sugarland (I love that name!) had a fab opening day - I hope it continues to go well. Am determined to do my CF USA tour sometime soon and get round to see everyone I've met on the boards.
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Old 06-26-2008, 04:43 AM   #583
Veronica Davis
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Re: Grace's Log

Congrats on the PRs!!!!!! What was your FGB score the last time you did it?
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Old 06-26-2008, 04:47 AM   #584
Richard Vanmeerbeek
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Re: Grace's Log

Quote:
Originally Posted by Grace Patenaude View Post
WOD CF TOTAL 080625 AM

Warm Up:

95# Back Squat x 5, 5 Kips
105# Back Squat x 5, 5 Kips
115# Back Squat x 3, 5 Kips

Max Load
BS 1-1-1-1-1
SP 1-1-1-1-1
DL 1-1-1-1-1

BS 135-145-155f-155-160f-160f-160 (1.45 x BW = NEW PR)

SP 50-55-60-65f-65f-65-70f-70f-65


DL 135x5, 155x3
175-185-195-205-210-215f-215f-215f (1.9 x BW = NEW PR)


WOD FGB PM

RX is Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)


BJ 18" box, PP 65# barbell, Burpees, WB 15# Medball 8ft target, SDHP 65# barbell REPS listed respectively:
R1 = 28,10,18,22,15 = 95
R2 = 26,10,15,18,13 = 82
R3 = 25,9,14,18,11 = 74

FGB total score with loads indicated above = 249
**Goal for next time is to go up to 275 with the same load **
Congrats on all the PR's, you smoked them all !

I see a double BW deadlift right around the corner
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Old 06-26-2008, 07:14 AM   #585
Patrick Haskell
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Re: Grace's Log

Nice work, Grace. Good to see that the stress of a new undertaking isn't slowing you down physically. You'll get that 1.5xBW squat and 2xBW DL next time around for sure. That 249 FGB score with those weights is damned impressive, too. I knew you were a metcon monster, but you're beastly strong, too.
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Old 06-26-2008, 03:37 PM   #586
Doug Holland
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Re: Grace's Log

Quote:
BS 135-145-155f-155-160f-160f-160 (1.45 x BW = NEW PR)

SP 50-55-60-65f-65f-65-70f-70f-65


DL 135x5, 155x3
175-185-195-205-210-215f-215f-215f (1.9 x BW = NEW PR)
Grace...you are a machine! Nice PR's! You just keep going up.

And you beat my FGB time.

Doug
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Old 06-27-2008, 01:04 PM   #587
Christin Street
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Re: Grace's Log

Excellent DL PR, Grace! I hope all is well at your new box!
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Old 06-27-2008, 01:20 PM   #588
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Re: Grace's Log

Wow.. nice job on FGB and the PR's!!
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Old 06-27-2008, 03:49 PM   #589
Wade Smith
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Re: Grace's Log

Hi Grace,

Congratulations. Looks like a great first day crowd. Props.
--Wade Smith from CA
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Old 06-28-2008, 08:15 PM   #590
Elizabeth Terris
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Re: Grace's Log

Congratulations on the Box! Looks wonderful!

The PRs are flowing! You are amazing!
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