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Old 03-16-2011, 05:23 AM   #1
Kevin McCahill
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Post surgery one arm WOD's?

After reading a few past posts, people talked about post surgery one-armed WOD's.

Anyone have a list? Anticipating rotator cuff surgery and would like to continue with cfit and not lose ground on speed and strength.

Thanks,
Kevin
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Old 03-17-2011, 02:43 PM   #2
Steven Low
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Re: Post surgery one arm WOD's?

Work strength stuff.

Anything that you can do with DBs works pretty much
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Old 03-17-2011, 05:07 PM   #3
Kevin McCahill
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Re: Post surgery one arm WOD's?

Thanks, I'm over-preparing for the possibilities...thanks!
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