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Old 01-17-2011, 09:51 AM   #1
Corey Vandiver
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Join Date: Nov 2010
Location: Savannah  GA
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I'm going to tell you something that you already know...

Crossfit works!

Seriously people, I've only been doing it for four months and I'm on another level. I'm deployed to Egypt right now and I won't be able to go to a "real" box until I get back to the States but I'm sold on the benefits of Crossfit training.

I've been in the Army eight years, and come from a weightlifting and track background, so handling mission requirements and maxing the APFT have never been an issue.

I hurt my shoulder while lifting five months ago, and turned to Crossfit as an alternative to bodybuilding style workouts. Fast forward to today, my shoulder pain is gone and I feel amazing.

Now, I'll go back to lurking on the boad, soaking up knowledge and grooving my oly-lifting technique.

Crossfit rocks.....
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Old 01-24-2011, 10:24 PM   #2
James A Stevens
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Location: Lane Cove  NSW Australia
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Re: I'm going to tell you something that you already know...

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Originally Posted by Corey Vandiver View Post
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Crossfit rocks.....
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