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Old 10-05-2009, 11:04 AM   #1
Justin Jobes
Member Justin Jobes is offline
 
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Join Date: Oct 2009
Location: Lynden  WA
Posts: 2
My workout log

Hopefully logging my progressions will help me stay motivated. It's time to get serious about staying fit.

Day 1: 11am at station 2

21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds
Sit-ups
Back extensions
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Old 10-07-2009, 09:10 PM   #2
Justin Jobes
Member Justin Jobes is offline
 
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Join Date: Oct 2009
Location: Lynden  WA
Posts: 2
Re: My workout log

10/7/09

3x around the neighborhood. About 1/2 miles.
50 KB swings each time around.

Felt good.
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