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Old 09-29-2009, 01:57 PM   #1
Cory Phifer
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started

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

6 rounds

My overall form could have been better but this is my first day to do anything RX soo i feel pretty good about that.
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Old 09-29-2009, 03:11 PM   #2
Júlíus Magnússon
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Re: started

Isn't your workout log a better place for this?
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Old 09-29-2009, 03:30 PM   #3
Nik Nichols
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Re: started

Congrats on your first Pr'd workout bud!
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Old 10-01-2009, 12:02 PM   #4
Jojo Reyes
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Re: started

Quote:
Originally Posted by Cory Phifer View Post
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

6 rounds

My overall form could have been better but this is my first day to do anything RX soo i feel pretty good about that.
It's best to scale this workout so that you'd reach rds 11 - 15. Once you can master 15 rounds, scale up but always staying within the range meant for this metcon. Trust me, I learned my lesson the hard way. Besides, certain WODS are not meant to be performed for the purpose of higher weights, but for higher reps-- and this is one of them.
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