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Old 06-11-2012, 11:58 AM   #941
Brady Herrin
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Re: The Chronicles of Brady

3 Rounds

200m run
10 walking lunges
10 jumping pullups

6:45
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Old 06-11-2012, 02:00 PM   #942
Brady Herrin
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Re: The Chronicles of Brady

3x5 Shoulder Press at 130
3x5 Back Squat - 205-215-225
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Old 06-11-2012, 02:06 PM   #943
Nik Nichols
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Re: The Chronicles of Brady

Nice squats today.
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Old 06-11-2012, 02:51 PM   #944
Brady Herrin
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Re: The Chronicles of Brady

I bet you say that to all the guys!

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Nice squats today.
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Old 06-12-2012, 06:11 AM   #945
Brady Herrin
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Re: The Chronicles of Brady

Happy to say that I was able to edit my signature to read 230lbs. Whoop!
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Old 06-12-2012, 08:55 AM   #946
Nik Nichols
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Re: The Chronicles of Brady

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Happy to say that I was able to edit my signature to read 230lbs. Whoop!
Nice.
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Old 06-12-2012, 11:52 AM   #947
Brady Herrin
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Re: The Chronicles of Brady

Happy day.

Did Cindy to check some progress.

Previous was 13 rounds plus 5 pullups with green band

Today was 15 rounds plus pullups plus 4 pushups with jumping pullups. Jumping are harder for me, so I consider it a scale up. Really happy about my progress with that. That's more exciting than dropping a little weight.
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Old 06-12-2012, 12:01 PM   #948
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Re: The Chronicles of Brady

Great improvement.
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Old 06-12-2012, 01:59 PM   #949
Brady Herrin
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Re: The Chronicles of Brady

3x3 deadlift at 305
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Old 06-13-2012, 02:04 PM   #950
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Re: The Chronicles of Brady

5x3 bench yesterday at 185. Then a single at 195 and 205.

Mostly resting today. Just did 3x3 power cleans at 165. Felt really good.
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