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Old 12-04-2012, 12:50 PM   #1031
Brady Herrin
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Re: The Chronicles of Brady

Deadlift today:

Worked up to 355 on my single.

3x3 at 280

2x5 at 185
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Old 12-06-2012, 08:54 AM   #1032
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Re: The Chronicles of Brady

Yesterday was my bday. Walked and went out to lunch with my brother.
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Old 12-06-2012, 01:08 PM   #1033
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Re: The Chronicles of Brady

Squat

280x1
200 3x3
140 2x5

Mile run 7:40
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Old 12-06-2012, 01:59 PM   #1034
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Re: The Chronicles of Brady

I looked back in my log to find that my PR on back squat was 305 in May of 2010. Now I have a goal.
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Old 12-26-2012, 01:31 PM   #1035
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Re: The Chronicles of Brady

Man, what a rough month. Stress really kills my motivation.

Got out and squatted today. I was really happy with it. I forgot my Vibrams and ended up squatting in my boots. Really helped my depth. I can see why people wear lifting shoes.

Worked up to 285x1
3x3 at 200
2x5 at 145
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Old 01-02-2013, 12:42 PM   #1036
Brady Herrin
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Re: The Chronicles of Brady

Cleans today. Quite a few sets. Worked up to 180x2 power clean. Not super heavy. Threw in a few hangs and a few jerks, too.
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Old 01-03-2013, 12:30 PM   #1037
Brady Herrin
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Re: The Chronicles of Brady

3 rounds for time
10 deadlift @ 225
50 double-unders

6:04
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Old 01-04-2013, 12:57 PM   #1038
Brady Herrin
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Re: The Chronicles of Brady

Front squat singles up to 205. Pretty good for me.

8x50 intervals.

Good Friday!
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Old 01-07-2013, 02:36 PM   #1039
Brady Herrin
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Re: The Chronicles of Brady

Good squats today.

Hit 290 on my single. Then 3x3 at 205 and 2x5 at 145.

15lbs off my PR. Happy about that.
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Old 01-08-2013, 12:35 PM   #1040
Brady Herrin
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Re: The Chronicles of Brady

Workout borrowed from CF Football:

Every 30 seconds for 10 minutes:
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @ 225/150 lbs

Used 145. Good weight for me. It was good to get it overhead. It's been a long time. I was going to do Grace today. This looked better.
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