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Old 06-04-2008, 08:07 PM   #1
Travis Elliott
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Join Date: May 2008
Location: Sturgis  SD
Posts: 62
Trav's log. I can do it......

First day of Crossfit 6-4-2008

The workout

Complete as many rounds in 20 minutes as you can of:
15 Pull-ups
30 Push-ups
45 Squats

I was only able to finish almost two rounds in the alloted time. I only did 40 squats on the second round due to being sick to my stomach.

Pullups were 10, 3, 2 8,5,2
PUshups were 20,10 15,10,5
Squats were 30,10 25,15,5

Better luck next time
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Old 06-05-2008, 12:58 PM   #2
Travis Elliott
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Join Date: May 2008
Location: Sturgis  SD
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Re: Trav's log. I can do it......

I forgot stats

5'10" 197.00 amd 13.9% bf on the bathroom scale.
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