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Old 01-23-2008, 06:52 PM   #11
Andy Wagner
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Re: 463 Deadlift

Great work David. Form looked pretty darn good to me.
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Old 01-23-2008, 09:21 PM   #12
Grant Scalf
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Re: 463 Deadlift

Well met! I am hoping for my 2.5 BW soon as well. 40lbs more...
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Old 04-07-2008, 07:22 PM   #13
Christian Black
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Re: 463 Deadlift

good job david
I like your other youtube videos too.
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Old 04-08-2008, 04:04 AM   #14
Anthony Bainbridge
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Re: 463 Deadlift

Huge pull!
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Old 04-08-2008, 05:18 AM   #15
Frank DiMeo
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Re: 463 Deadlift

Congrats, Dave!
Nice work!
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Old 04-11-2008, 01:35 AM   #16
Daniel Barulich
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Re: 463 Deadlift

Kick *** man. I'd just say drop the weight from the top next time . Doing a negative after a PR can really put your back in bad shape for the next day or two.
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Old 04-11-2008, 05:48 AM   #17
Andy Shirley
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Re: 463 Deadlift

Quote:
Originally Posted by Daniel Barulich View Post
I'd just say drop the weight from the top next time.
No. Not a deadlift.
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Old 04-11-2008, 06:30 AM   #18
Brandon Oto
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Re: 463 Deadlift

Quote:
Originally Posted by Andy Shirley View Post
No. Not a deadlift.
Well... I can see the argument being made, if it's a PR attempt rather than a work set. Ain't nobody ever failed their PR on the way down (how would that work? fingers slip?) so it's not like you have anything more to prove.
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Old 04-11-2008, 06:32 PM   #19
Andy Shirley
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Re: 463 Deadlift

By rule(powerlifting, CFT) the bar must be set down, not dropped. You can drop it if you want, it just won't count. All that work for nothing.

From CFT pdf, Rippetoe.
"The deadlift is performed with the bar on
the platform or floor. The lifter assumes
a position facing the bar, with the bar
parallel to the lifter’s frontal plane. The bar
is gripped with both hands, and pulled with
one continuous uninterrupted movement
until the lifter is standing erect with knees
and hips fully extended, the chest up and
shoulders back. Once this position is attained
and the bar is motionless, the bar is lowered
under control with both hands back to the
ground. The bar may not be dropped.


Any halt in the upward motion of the bar
constitutes a missed attempt, as does failure
to assume a fully erect position with both
knees and hips extended. Any attempt to
raise the bar counts as an attempt. "
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Old 04-12-2008, 01:49 AM   #20
Brandon Oto
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Re: 463 Deadlift

Obviously if you're lifting in a meet, you would want to lower it
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