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Old 07-07-2016, 10:07 PM   #1761
David Orr
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Re: Old man Dave firefighter combat challenge

Breathing ladders in the shed.

Don and SCBA mask

Breathing ladder: Thrusters w/#25 DB's. 1-7 reps and breaths

150 strikes on (combined) on both heavy and double end bags

Breathing ladder: Swings to horizontal w/#50 DB. 1-7 reps and breaths

150 strikes on (combined) on both heavy and double end bags

Breathing ladder: Using a single #50 DB with a two handed grip, press from left shoulder to right, then right shoulder to left (1 rep). 1-7 reps and breaths

150 strikes on (combined) on both heavy and double end bags

Breathing ladder: Single DB snatch w/2 handed grip, w/#50 DB. 1-7 reps and breaths

150 strikes on (combined) on both heavy and double end bags

Timed on a watch, roughly 30 minutes to get this done. Sweet!
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Old 07-12-2016, 09:55 PM   #1762
David Orr
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Re: Old man Dave firefighter combat challenge

A bit of a burner in the shed!

7 rounds:

2 minutes on the bags
1 minute AMRAP: Single #50 DB Sumo Deadlifts (R)


2 minutes on the bags
1 minute AMRAP: Single #50 DB Rows (L)

2 minutes on the bags
1 minute AMRAP: Single #50 DB Swings to horizontal

2 minutes on the bags
1 minute AMRAP: Single #50 DB Sumo Deadlifts (L)

2 minutes on the bags
1 minute AMRAP: Single #50 DB Rows (R)

2 minutes on the bags
1 minute AMRAP: Single #50 DB Goblet Squats

2 minutes on the bags
1 minute AMRAP: Single #50 DB Two Handed Snatch

21:00

There is no rest on this one. Just work!
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Old 07-14-2016, 10:41 PM   #1763
David Orr
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Re: Old man Dave firefighter combat challenge

Late start tonight, but I needed the give the shed a chance to cool down!

6 rounds:

2 minutes of DB Deadlifts w/#50 DB's (50)
2 minutes sparring on the bags

2 minutes of Flat bench DB press w/#50 DB's (39)
2 minutes sparring on the bags

2 minutes of Goblet box squat w/ a single #50 DB (50)
2 minutes sparring on the bags

2 minutes of DB Deadlifts w/#50 DB's (47)
2 minutes sparring on the bags

2 minutes of Flat bench DB press w/#50 DB's (33)
2 minutes sparring on the bags

2 minutes of Goblet box squat w/ a single #50 DB (43)
2 minutes sparring on the bags

24:00

This was harder than I thought it would be......
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Old 09-01-2016, 01:47 PM   #1764
Deb Weber
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Re: Old man Dave firefighter combat challenge

You ok?
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Old 09-19-2016, 09:53 PM   #1765
David Orr
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Re: Old man Dave firefighter combat challenge

I am and thanks for asking Deb! I decided to take a break from posting on various sites as my training has taken on a more tactical bent. I have been training daily for the past year or so, but I have a couple of big surgeries coming up in the next month or so. That will mean little or no real training for the next four months. That is a big layoff for someone of my advanced years, but I suppose it will offer me the opportunity to make a comeback of epic proportions! I will continue to stalk your page in the meantime!
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