CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Fitness
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

Reply
 
Thread Tools
Old 07-09-2012, 07:32 PM   #11
Dan Douglas
Member Dan Douglas is offline
 
Profile:
Join Date: Jun 2012
Location: Miami  FL
Posts: 153
Re: Strength program sticky?

What was the consensus on CFSB? I read that somewhere and it looked like something I had done a while back (Max Effort, 50-75% for reps, barbell complex). I didnt do it for long enough to remember any results, did the CF community come to any conclusions?
  Reply With Quote
Old 07-09-2012, 09:34 PM   #12
Eric Montgomery
Member Eric Montgomery is offline
 
Eric Montgomery's Avatar
 
Profile:
Join Date: Feb 2009
Location: San Diego  CA
Posts: 7,413
Re: Strength program sticky?

It works for novice lifters, but since that CFJ article was released a handful of other programs have come out that seem to work a lot better than CFSB. So I haven't heard of anyone doing it recently. I could be wrong, but I haven't seen any talk of it on here lately.
  Reply With Quote
Old 08-16-2012, 09:57 AM   #13
Neal Broadbent
Member Neal Broadbent is offline
 
Profile:
Join Date: Jul 2012
Location: Stroud Gloucester  Gloucestershire
Posts: 12
Re: Strength program sticky?

I am looking forward to the next instalment, on the education of Programming thank you Sir's.
Reminded me of school I had a note pad and was note taking all over again reliving the easy days of school
Sigh.. I miss those days.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Choosing the best strength program Tricia Magrini Fitness 41 03-27-2012 09:23 PM
looking for a good strength program Nick Keitzman Exercises 16 02-17-2011 02:41 PM
CF as a strength and conditioning program? William Jackson Fitness 57 09-10-2010 06:19 AM
A Not so Crossfit Strength Program Aidan Macdonald Fitness 69 12-19-2009 10:15 AM
Best Strength Program for Female Lisa Gallagher Starting 25 01-05-2009 07:30 PM


All times are GMT -7. The time now is 01:52 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.