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Old 08-26-2008, 01:14 PM   #531
Gina Johnson
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Re: Gina Johnson's Log

Thanks Christin! Another great avatar!! Finally we get to see your face! I knew the face would match the body!!

Sometimes I only have enough time to read logs. There's just a sick amount of info on the nutrition thread alone.
Performance Menu not going so well. Just because I'm going day by day at this point and fitting in what I can.

Anyway,
SAT:
2 hrs singles tennis
400 air squats - unbroken
legs were sooooo pumped after this!
weighted dead hang pullups-
1x25
1x25
3x25
practiced butterfly kipping

SUN: a real rest day ! I did nothing!!

MON:
51 burpees-4:02
We're on day 19 but I was behind.
12 unbroken dead hang pull ups
500 jump rope unbroken- 3:25
50 du's- very unbroken!

TUE:
500 jump rope
Today's WOD:
didn't realize it was front squats till my workout buddy told me 3 sets later no biggy at all though. Glad I got some back squats in finally!
BS:
10x95
10x115
10x135
FS:
10x100
10x115

We practiced 3-4 sets of hang power cleans. Love these!
5 or so reps (wasn't really counting) of:
2 rounds of: 115
1 round of: 95
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Old 08-27-2008, 05:03 PM   #532
Gina Johnson
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Re: Gina Johnson's Log

Today:
wod:
30 hspu's- 1/2 way down
40 pullups- all kipping
50 kb swings- 48#
60 sit ups -unanchored
70 burpees- they suck
18:51

shoulders and legs still sore from yesterday, oh and correction from yesterday...muy 50 du's were very BROKEN, not unbroken (I wish)

Glad to get my bupees in - DAY 19 for the challenge

also 15 low ring dips broken into 5's
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Old 08-27-2008, 07:08 PM   #533
Camille Lore
 
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Re: Gina Johnson's Log

OMG 70 burpees... I scaled to 40 and that was hell.
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Old 08-28-2008, 09:09 AM   #534
Carla Tremblay
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Re: Gina Johnson's Log

Awesome time Gina!!
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Old 08-28-2008, 11:26 AM   #535
Jodi Bainbridge
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Re: Gina Johnson's Log

Excellent time!! Especially with that many burpees...GAWD I hate burpees. haha!
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Old 08-29-2008, 03:10 PM   #536
Derek Maffett
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Re: Gina Johnson's Log

Wow, I just looked at the WOD section. You beat Jelli Orr's Nasty Girls time!? Sweet!
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Old 08-29-2008, 06:38 PM   #537
Gina Johnson
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Re: Gina Johnson's Log

Thanks Camille, Carla and Jodi !
Most things that I need work at , I start to like cuz I do get better but this is not the same for burpees! Still hate'em!!

So many people can relate. I think i hear ' I hate burpees' on a daily basis!

Derek, Yeah, I wish! That can't be me. I didn't do nasty girls today cuz I'm having a problem w/ my shoulder and pec so I'm laying off almost all upper until the pain goes away..plus there's no way I could beat Jelli!!

TODAY
400 unbroken lunges in 10:52
10 feet to bar
10 L sit pull ups
10 ab plank walkouts
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Old 08-29-2008, 06:41 PM   #538
Jodi Bainbridge
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Re: Gina Johnson's Log

I wonder though if Jelli used 135 pounds...
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Old 08-29-2008, 06:43 PM   #539
Vanessa Sisson
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Re: Gina Johnson's Log

GOOD LORD GINA! I just took a look at this past weeks workouts and you ROCK! 50 DU's unbroken? 400 air squats? 48# kb swings??? You are strong!
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Old 08-29-2008, 07:01 PM   #540
Derek Maffett
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Re: Gina Johnson's Log

Quote:
Originally Posted by Gina Johnson View Post
Derek, Yeah, I wish! That can't be me. I didn't do nasty girls today cuz I'm having a problem w/ my shoulder and pec so I'm laying off almost all upper until the pain goes away..plus there's no way I could beat Jelli!!
Sorry, but it's on LogsItAll in black and white... I don't know of any other Gina Johnson who spells her name with lower-case letters and lives in Stuart, FL... you rock whether you like it or not! (Doesn't that dancing hot pepper drive you nuts? We really ought to ask to have the dancing nightshade removed from the emoticons menu. I am not entirely joking).

Quote:
Originally Posted by Jodi Bainbridge View Post
I wonder though if Jelli used 135 pounds...
Nope. Both Gina's and Jelli's entries were listed "as Rx'd" in January of this year. If Jelli can seriously hang power clean 135 for thirty reps, she should be competing in Olympic weightlifting. Big time competing.

It was probably the muscle-ups that did her in... they can be killer even if the athlete is fit in most other areas.
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