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Exercises Movements, technique & proper execution

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Old 05-07-2010, 08:49 AM   #1
John Klessinger
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Join Date: Jan 2008
Location: Edgewater  MD
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zercher squats

what is the general consensus on zercher squats. I would like to use them in our workouts for fall and winter high school sport programs. I saw them on Zach Even-esh (sp. ?) wrestling strength website. i think it is call "Get Wrestling Strong" or something like that. I have tried them and seemed pretty good for leg, low back and midline strength.
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Old 05-07-2010, 08:51 AM   #2
Jamie J. Skibicki
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Location: Pittsburgh  PA
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Re: zercher squats

THey are good, but I would focus on the basic barbell lifts. No need to make it any more complex than it needs to be.
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