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Exercises Movements, technique & proper execution

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Old 07-05-2004, 09:23 AM   #1
Ashley Rogers
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Do biceps, triceps, and forearms get enough stimulation from the WOD's so one does not have to work the arms directly (i.e. curls, pushdowns)?
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Old 07-05-2004, 10:54 AM   #2
Jason Carey
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to be concise, yes.
pullups, pushups, dips (especially anything on the rings), etc should give your arms all the stimulus they need - look at your average gymnast. i honestly can not remember the last time i did any curls or other arm isolation exercise.
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