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Old 12-02-2008, 04:16 PM   #1
Michael Stehle
Member Michael Stehle is offline
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Join Date: Mar 2005
Location: Avon-by-the-sea  NJ
Posts: 428
Stupid Human Tricks?

Or just a different Tababa wo.

I got this idea from a boxing coach.

Combining speed bag work with biking.

Fun stuff,

Watch the vid: wfs
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