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Old 06-01-2006, 04:43 AM   #1
Ralph Garcia
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Join Date: May 2006
Location: Miami  FL
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For those who didn't catch this on TJ Cooper's site (, here's the info:

CrossFit East Special Event

You’ve asked for it….Now here it is…

A FREE mini-seminar with the trainers of CrossFit East followed by a workout!

When: Saturday, June 3rd 2006, 9:00am-11:00AM
Where: Losco Park, 10931 Hood Rd. , Jacksonville, FL
Who: Anyone who Crossfits or anyone interested
Cost: FREE!

Spend the morning enjoying 3 mini-lectures hosted by CF Coach T.J. Cooper , CF trainer Phil Canto and Olympic Lifter/Trainer John Sposato. After these mini-seminars, we’ll employ the CrossFit method in an organized workout.

All fitness levels are welcome and encouraged!

See you there!

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Old 06-01-2006, 12:54 PM   #2
Ralph Garcia
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Is anyone else going?
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Old 06-01-2006, 01:40 PM   #3
Frank DiMeo
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Join Date: Sep 2005
Location: Sarasota  FL
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Ralph, if I wasn't already heading for Ft. Lauderdale this weekend, I'd be there.
Those guys are awesome athletes!
Hope there are more training events coming up like that.
Another heads-up message, on June 15 Coach "Rut", from CrossFit Kansas City, will be in Sarasota.

(Message edited by Gulf_Coast on June 01, 2006)
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Old 06-01-2006, 06:49 PM   #4
James Falkner
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Location: Orlando  FL
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I would also have been there (I'm in north orlando, so jax isn't far at all). The only problem is I only learned of this today! Not enough lead time for me given my other commitments. I'll keep an eye on the jax CF site for future stuff and Nick, we can road trip it one morning.
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