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Injuries Chronic & Acute

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Old 09-17-2006, 03:00 PM   #1
Kevin McKay
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Location: albany   ca
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How much rest time (100% pulling brake) does it take to totally resolve tendonitis from pull ups.
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Old 09-17-2006, 04:49 PM   #2
Steven Low
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I got tendonitis from doing cross training and took off about 3 weeks, and it resolved itself. 2 weeks were active recovery, and one was a total week off from any exercising.
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Old 09-17-2006, 06:02 PM   #3
Jeff Roddy
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I got tendonitis from either pushing the pullups too much or doing cleans with a standard bar. I took off a month (total rest) and additional 3 months (CF WOD but no pulling) have been working pulling back in for past two months and still have twinges sometime. I can dead & dumbbell swing no problem but any pulling where my arm bends I take slowly.
Age may have something to do with it. I'm 46.
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