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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 04-16-2003, 12:44 AM   #1
Nick Martinez
Member Nick Martinez is offline
Join Date: Apr 2003
Location: Toronto  ON
Posts: 71
Hi, could anyone clarify some things for me?
Thrusters--75X30---What does this mean, my guess
is 30 reps with 75 pounds, but I'm not sure.

Also: Hang Clean 5-3-3-1-1-1
I assume that this is max weight for 1 set of 5 reps, 2 sets of 3 reps, and 3 sets of One rep.
If I'm wrong about these can someone let me know?

Also, the hang clean
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Old 04-16-2003, 08:10 AM   #2
Robert Wolf
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Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669
You got it nick. Also, the hang clean is initiated with the bar starting above the knees.
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