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Exercises Movements, technique & proper execution

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Old 10-12-2008, 09:24 AM   #1
Michael Stehle
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Join Date: Mar 2005
Location: Avon-by-the-sea  NJ
Posts: 428
Fun Beach/Surf Training

Check out this combo.

Combining stand up paddle surfing with kettlebell swings.

Fun outdoor training:

wfs link: www.NewJerseyCrossFit.com
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