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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 11-14-2007, 03:57 PM   #1
Tracey Steinbach
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Finding right Weight amount

I am looking at this workout "Linda" and I know that I can not Bench or Clean the weights listed. For instance my weight is 150lb right now. My 1 rep max for Bench is about 115#.... I have no idea what my clean max is.
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Old 11-14-2007, 05:01 PM   #2
Steven Low
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Re: Finding right Weight amount

Well, how much time do you want it to take?

Just take your max and do it with about 50-67% of them I would say more or less. 65 lbs for both sounds more or less good to me.
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