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Old 02-13-2012, 09:15 PM   #21
Scott Pugh
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Re: OLY Bias Log

Sorry Todd
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Old 02-14-2012, 07:33 AM   #22
Todd Angel
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Re: OLY Bias Log

Tell that guy that everyones goals aren't the same and generic programming is not the most efficient way to reach them. We understand that after the novice stage, in order to improve there has to be some type of concentration/bias towards your goal. Sorry,I know preachin' to the choir...

In other news, did not workout this AM, we are snowed in Scott! serioously it is the second day of school closure so I will hit a conditioning wod tonight in the garage. i will post it tomorrow AM.
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Old 02-14-2012, 11:14 PM   #23
Scott Pugh
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Re: OLY Bias Log

Snow is a terrible thing. Today I did push press at 185lbs 3x3. The 50-40-30-20-10 sit ups with then strict weighted pull ups in between rounds.
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Old 02-15-2012, 07:27 AM   #24
Todd Angel
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Re: OLY Bias Log

Last night, got home a bit late but did a monostructural WOD. 5 rounds for time of 100 single under jump rope and 500 M row. Took me 13:15, not too bad.

This Am, did snatch deadlift +mid hang snatch for 3 sets of 2 @145, Snatch deadlift @ 205 for 3 sets of 4, snatch balance + Overhead squat @ 155 for 3 sets of 2 (miserable combination LOL, the lowering between reps sucked!), and finished with 3 sets of 2 of push press + jerk @ 185 (65%)l.

Scott, the snow is all gone so now we got rain! How is it in your neck of the woods?
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Old 02-15-2012, 10:06 PM   #25
Scott Pugh
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Re: OLY Bias Log

Rest night!!!! It is cold, been a mild winter until today.
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Old 02-16-2012, 07:56 AM   #26
Todd Angel
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Re: OLY Bias Log

Scott the beard is gone!
This morning was a straight monostructural day. 25 minutes of running...good to know that I still dont love it, but we did an AMLAP (As many Laps as possibel) with stairs in the middle so it became quite challenging. I did 12-13 lap, i think the highest was 15 or so. Either way, it will not take away from my Oly work tomorrow. Today starts the High School State wrestling tournament, hopeing to get the boy out to watch! I want to start his engine so he has his eye on the prize when he enters HS next year. OUr school qualified 8 wrestlers! Sick huh?
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Old 02-17-2012, 11:08 AM   #27
Todd Angel
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Re: OLY Bias Log

This AM did this:

Clean and Jerk 185x3+1x2, 195x2+1, 205x2+1, 220x1
Clean Pulls 220X3x3
Back squat 298x3,3,4

Awesome day in the gym! All the weights felt Light!!!
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Old 02-17-2012, 12:22 PM   #28
Scott Pugh
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Re: OLY Bias Log

Rest days for me still, long days at work. Why is the beard gone? I do not approve.
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Old 02-17-2012, 01:29 PM   #29
Todd Angel
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Re: OLY Bias Log

Scott! You do so approve! I wanted to see my face again, and now I'm glad I did. I'm not buying the long days at work Scott! Get back on the horse kid!!! Come on son!
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Old 02-19-2012, 08:48 PM   #30
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Re: OLY Bias Log

Well what if I Want to see your face? I can't just shave someone. I will be back on the Iron tomorrow.
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