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Old 04-08-2021, 09:11 AM   #1231
Norm Swann
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Re: The Barn

Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5 **1 MU, 1st one in a long time**
5 Military Press @ 60 lbs.
5 Military Press @ 65 lbs.
5 Military Press @ 75 lbs.
5 Deadlift @ 105 lbs.
5 Deadlift @ 120 lbs.
10 Deadlift @ 140 lbs.
5 Bench Press @ 90 lbs.
5 Bench Press @ 105 lbs.
5 Bench Press @ 115 lbs.
5 Squat @ 95 lbs.
5 Squat @ 110 lbs.
5 Squat @ 125 lbs

(2) 15 Reverse Hyper @ 210 lbs.
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Old 04-11-2021, 09:09 AM   #1232
Norm Swann
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Re: The Barn

Friday:Shaker w/Nahomi

Saturday: Rest

Sunday (today):

Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5 (1MU each on sets 3&5=2MU total)
5 Military Press @ 60 lbs.
5 Military Press @ 65 lbs.
5 Military Press @ 75 lbs.
5 Deadlift @ 105 lbs.
5 Deadlift @ 120 lbs.
10 Deadlift @ 140 lbs.
5 Bench Press @ 90 lbs.
5 Bench Press @ 105 lbs.
5 Bench Press @ 115 lbs.
5 Squat @ 95 lbs.
5 Squat @ 110 lbs.
5 Squat @ 125 lbs

(2) 15 Reverse Hyper @ 210 lbs.
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Old 04-22-2021, 10:23 AM   #1233
Norm Swann
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Re: The Barn

Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military Press @ 60 lbs.
5 Military Press @ 65 lbs.
5 Military Press @ 75 lbs.
5 Deadlift @ 105 lbs.
5 Deadlift @ 120 lbs.
10 Deadlift @ 140 lbs.
5 Bench Press @ 90 lbs.
5 Bench Press @ 105 lbs.
5 Bench Press @ 115 lbs.
5 Squat @ 95 lbs.
5 Squat @ 110 lbs.
5 Squat @ 125 lbs

(2) 15 Reverse Hyper @ 210 lbs.
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Old 05-02-2021, 10:04 AM   #1234
Norm Swann
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Re: The Barn

Monday: Climb at The Barn w/Kevin

Sunday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
3 Military Press @ 60 lbs.
3 Military Press @ 70 lbs.
3 Military Press @ 80 lbs.
3 Deadlift @ 115 lbs.
3 Deadlift @ 130 lbs.
10 Deadlift @ 145 lbs.
3 Bench Press @ 95 lbs.
3 Bench Press @ 110 lbs.
3 Bench Press @ 125 lbs.
3 Squat @ 105 lbs.
3 Squat @ 120 lbs.
6 Squat @ 135 lbs

(2) 15 Reverse Hyper @ 210 lbs.
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Old 05-04-2021, 12:42 PM   #1235
Norm Swann
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Re: The Barn

Monday: Climb at The Barn w/Kevin & Ethan

Tuesday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
3 Military Press @ 60 lbs.
3 Military Press @ 70 lbs.
4 Military Press @ 80 lbs.
3 Deadlift @ 115 lbs.
3 Deadlift @ 130 lbs.
10 Deadlift @ 145 lbs.
3 Bench Press @ 95 lbs.
3 Bench Press @ 110 lbs.
4 Bench Press @ 125 lbs.
3 Squat @ 105 lbs.
3 Squat @ 120 lbs.
6 Squat @ 135 lbs

(2) 15 Reverse Hyper @ 210 lbs.
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Old 05-09-2021, 12:46 PM   #1236
Norm Swann
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Join Date: Jun 2010
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Re: The Barn

Saturday: Climb at The Barn

Sunday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
3 Military Press @ 60 lbs.
3 Military Press @ 70 lbs.
5 Military Press @ 80 lbs.
3 Deadlift @ 115 lbs.
3 Deadlift @ 130 lbs.
10 Deadlift @ 145 lbs.
3 Bench Press @ 95 lbs.
3 Bench Press @ 110 lbs.
5 Bench Press @ 125 lbs.
3 Squat @ 105 lbs.
3 Squat @ 120 lbs.
6 Squat @ 135 lbs

(2) 15 Reverse Hyper @ 210 lbs.
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Old 05-13-2021, 03:06 PM   #1237
Norm Swann
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Re: The Barn

Monday: Climb at The Barn

Thursday(today):Climb at Whipp's w/Rick, Ken, & Kerry
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Old 05-25-2021, 05:20 AM   #1238
Norm Swann
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Re: The Barn

Monday: Climb at The Barn w/Kevin
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Old 05-27-2021, 12:43 PM   #1239
Norm Swann
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Re: The Barn

Wednesday: Boulder @ Mill Creek w/Nahomi

Thursday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military Press @ 65 lbs.
3 Military Press @ 75 lbs.
2 Military Press @ 85 lbs.
5 Deadlift @ 120 lbs.
3 Deadlift @ 140 lbs.
8 Deadlift @ 155 lbs.
5 Bench Press @ 105 lbs.
3 Bench Press @ 115 lbs.
3 Bench Press @ 130 lbs.
5 Squat @ 110 lbs.
3 Squat @ 125 lbs.
3 Squat @ 140 lbs

(2) 15 Reverse Hyper @ 210 lbs.
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Old 05-29-2021, 01:29 PM   #1240
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,190
Re: The Barn

Friday: Boulder @ The Barn

Saturday(today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military Press @ 65 lbs.
3 Military Press @ 75 lbs.
3 Military Press @ 85 lbs.
5 Deadlift @ 120 lbs.
3 Deadlift @ 140 lbs.
10 Deadlift @ 155 lbs.
5 Bench Press @ 105 lbs.
3 Bench Press @ 115 lbs.
3 Bench Press @ 130 lbs.
5 Squat @ 110 lbs.
3 Squat @ 125 lbs.
4 Squat @ 140 lbs

(2) 15 Reverse Hyper @ 210 lbs.
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