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Old 08-24-2009, 06:44 AM   #1
Corey Franklin
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New guy from Grand Rapids MI

Hello Everyone,
Been trolling the boards for awhile but not really posted.
I started posting on BrandX and have been doing scaled WOD's for about two months.
I joined CrossFit Grand Rapids a few weeks ago and love it!

Corey
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Old 08-25-2009, 03:36 AM   #2
Matth Challoner
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Re: New guy from Grand Rapids MI

and good luck
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Old 08-25-2009, 07:56 AM   #3
Sean Smith
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Re: New guy from Grand Rapids MI

I'm glad to see Crossfit is growing in Michigan.
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Old 08-26-2009, 07:03 AM   #4
Greg Light
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Re: New guy from Grand Rapids MI

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I'm glad to see Crossfit is growing in Michigan.
Same here
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Old 08-26-2009, 10:01 AM   #5
Shannon Alexander Sellers
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Re: New guy from Grand Rapids MI

I'm a newbie in MI too..near Lansing. Loooving Crossfit. I can't believe the changes I've seen in my body over the last few weeks. Awesome stuff.
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Old 08-26-2009, 12:55 PM   #6
Jason David
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Re: New guy from Grand Rapids MI

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Same here
As am I!
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Old 08-26-2009, 05:44 PM   #7
Corey Franklin
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Re: New guy from Grand Rapids MI

Thanks everyone, Just got home from the Gym and feel awesome.
I learned what Tabata means this evening and front squats.....I am walking like an old man

Corey
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