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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 07-08-2010, 05:39 PM   #1
Joe Bellisano
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Constant variation...

The human body's capacity for adaptation is both incredible and essential for our survival. All over the world animals are forced to evolve to the point of where their survival is not only possible, but probable. From the dawn of time-until now the Earth is constantly changing. The only thing certain is inevitable change. Climates are shifting, variations in water elevation, ozone layer, and etc. Any species that die out during these times, were unprepared for adaptation. If our planet NEVER remains stagnant, why should you? This is why I am different! This is why I am CrossFit. This is what differentiates most of us from them!
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Old 07-08-2010, 05:47 PM   #2
Jamie J. Skibicki
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Re: Constant variation...

Training for random events is not the same as training randomly.
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Old 07-08-2010, 06:19 PM   #3
Ryan Dell Whitley
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Re: Constant variation...

There you go again, bursting people's bubbles with reality.
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Old 07-08-2010, 06:31 PM   #4
Jamie J. Skibicki
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Re: Constant variation...

Humor, laconic advice and bubble bursting.

Oh yeah, and flirting.
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Old 07-08-2010, 06:40 PM   #5
Milan Mitrovich
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Re: Constant variation...

Quote:
Originally Posted by Jamie J. Skibicki View Post
Training for random events is not the same as training randomly.
Although you should give credit where it's due...
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Old 07-08-2010, 07:09 PM   #6
Jamie J. Skibicki
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Re: Constant variation...

Robb Wolf?
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Old 07-08-2010, 07:46 PM   #7
Eric Montgomery
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Re: Constant variation...

Greg Everett, IIRC.
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Old 07-08-2010, 07:51 PM   #8
Jamie J. Skibicki
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Re: Constant variation...

Could be, I'm not sure. SOunds like either one of them.
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Old 07-08-2010, 10:21 PM   #9
David McGlame
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Re: Constant variation...

Quote:
Originally Posted by Jamie J. Skibicki View Post
Humor, laconic advice and bubble bursting.

Oh yeah, and flirting.
and bacon.
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Old 07-09-2010, 03:23 AM   #10
Ben Moskowitz
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Re: Constant variation...

Quote:
If you have no plan with regard to your training, you’re an idiot.
Quote:
Being prepared for any random task is not the same thing as preparing randomly for any task.
The bold and italics were right there in the following article:
Plandomization by Greg Everett
WFS
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