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Exercises Movements, technique & proper execution

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Old 04-11-2005, 10:47 AM   #1
Lawrence Lu
Posts: n/a
When doing the Tabata This, do you rest 10 seconds between the 20 seconds of workouts? or is the 1 minute the only rest you are suppose to take?

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Old 04-11-2005, 11:28 AM   #2
Jeremy Bloniasz
Member Jeremy Bloniasz is offline
Join Date: Feb 2005
Location: Millbury  MA
Posts: 195
My interpretation from Lynne Pitts' FAQ is that it is 20 sec's work 10 sec's rest x8 per exercise. Followed by a 1 min rest then next exercise 20x10x8 then next exercise and so on until complete all 5 exercises. 4 minutes total per exercise plus 1 minute break between equals 24 minutes total. I'm new though and haven't done one yet. This, again, is only my interpretation if I were to do it today.

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Old 04-11-2005, 12:01 PM   #3
Frank C Ollis
Member Frank C Ollis is offline
Join Date: Jul 2007
Location: Vista  CA
Posts: 554
Jeremy is dead on. Keep the bucket close, if you stick to it, you will need it. The picture of Brad Hirakawa and the bucket is a CrossFit Classic.
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