CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 11-11-2009, 01:50 PM   #1
Corey Franklin
Affiliate Corey Franklin is offline
 
Corey Franklin's Avatar
 
Profile:
Join Date: Nov 2008
Location: Grand Rapids  MI
Posts: 107
Corey Franklins training to be more gooder

Yes Gooder is a word as its in between good and better.


Greeting all,
I have been tracking my results in so many places that today is the day to move to the main site.
I completed my first WOD on the Brand X site on June 24th and joined the Local Grand Rapids CrossFit Affiliate a month or so later.

Alittle back ground history:
I am 34 and a reforming over weight guy, when I hit 30 I decided enough is enough and since that time have gone from about 290 pounds down to 194.

I train leadership and sales people for a communications company thats foot print spans across the country so I have a chance to drop into affilaites around the states and so far have hit two with the intentions of visiting a few more this year.

Corey

Last edited by Corey Franklin : 11-11-2009 at 01:55 PM. Reason: my spelling is terrible
  Reply With Quote
Old 11-11-2009, 01:54 PM   #2
Corey Franklin
Affiliate Corey Franklin is offline
 
Corey Franklin's Avatar
 
Profile:
Join Date: Nov 2008
Location: Grand Rapids  MI
Posts: 107
Re: Corey Franklins training to be more gooder

Last nights WOD
5 rounds for time:
- 10 barbell front squats: 65#
- 400 meter run

17:28


also spent 45 mintues after WOD working on Kipping and then OLY lifting
I am feeling much more comfortable with the bar and proper form

Corey
  Reply With Quote
Old 11-11-2009, 07:09 PM   #3
Corey Franklin
Affiliate Corey Franklin is offline
 
Corey Franklin's Avatar
 
Profile:
Join Date: Nov 2008
Location: Grand Rapids  MI
Posts: 107
Re: Corey Franklins training to be more gooder

Tonights

5 rounds for time
12 back squats 95#
400 meter medicine ball over head runs 20#

48:00

kicked my butt tonight

Corey
  Reply With Quote
Old 11-12-2009, 07:51 PM   #4
Corey Franklin
Affiliate Corey Franklin is offline
 
Corey Franklin's Avatar
 
Profile:
Join Date: Nov 2008
Location: Grand Rapids  MI
Posts: 107
Re: Corey Franklins training to be more gooder

11/12/09
As many rounds as possible in 20 minutes:
- 12 Muay Thai knee-to-elbows
- 16 dumbell snatches 20#

6 rounds

Corey
  Reply With Quote
Old 11-14-2009, 05:34 AM   #5
Corey Franklin
Affiliate Corey Franklin is offline
 
Corey Franklin's Avatar
 
Profile:
Join Date: Nov 2008
Location: Grand Rapids  MI
Posts: 107
Re: Corey Franklins training to be more gooder

1 round for time:
- 500 meter row
- jump rope: 1000 jumps

13:44

Corey
  Reply With Quote
Old 11-16-2009, 06:29 PM   #6
Corey Franklin
Affiliate Corey Franklin is offline
 
Corey Franklin's Avatar
 
Profile:
Join Date: Nov 2008
Location: Grand Rapids  MI
Posts: 107
Re: Corey Franklins training to be more gooder

11/16/09
5 sets, 5 reps, 3-5 min rest:
- deadlift

185 135 135 155 155

worked on muscle ups for awhile after the WOD getting much closer after working on kipping this last month.

Corey
  Reply With Quote
Old 11-17-2009, 07:55 PM   #7
Corey Franklin
Affiliate Corey Franklin is offline
 
Corey Franklin's Avatar
 
Profile:
Join Date: Nov 2008
Location: Grand Rapids  MI
Posts: 107
Re: Corey Franklins training to be more gooder

30 minutes of calisthetics run by trainer

Then Fran

10:38


This was my first time doing Fran and I struggled with the pull ups after 18. so they eventually turned into jumping pull-ups mid way through the 15 set
Corey
  Reply With Quote
Old 11-23-2009, 07:24 PM   #8
Corey Franklin
Affiliate Corey Franklin is offline
 
Corey Franklin's Avatar
 
Profile:
Join Date: Nov 2008
Location: Grand Rapids  MI
Posts: 107
Re: Corey Franklins training to be more gooder

Warm up 3 rounds of Cindy
Then
- run 400 meters
- rest 2 minutes
- run 400 meters
- rest 3 minutes
- run 400 meters
- rest 4 minutes
- run 400 meters
- rest 5 minutes
- run 400 meters
- rest 6 minutes
- run 400 meters

10:50

Corey
  Reply With Quote
Old 11-24-2009, 06:36 PM   #9
Corey Franklin
Affiliate Corey Franklin is offline
 
Corey Franklin's Avatar
 
Profile:
Join Date: Nov 2008
Location: Grand Rapids  MI
Posts: 107
Re: Corey Franklins training to be more gooder

“Diane”
21-15-9, for time:
- deadlift: 155#
- handstand pushups touching head to basketball
19:38

Corey
  Reply With Quote
Old 11-29-2009, 07:29 AM   #10
Corey Franklin
Affiliate Corey Franklin is offline
 
Corey Franklin's Avatar
 
Profile:
Join Date: Nov 2008
Location: Grand Rapids  MI
Posts: 107
Re: Corey Franklins training to be more gooder

11/28/09
dropped into Rogue Toledo today and loved it!
John and Crew are great and a really nice box.

Warm up:
25 squats
25 push ups
25 kb swings

skills:
power cleans
5x3

WOD: Annie
50 double unders
50 sit ups
40
40
30
30
20
20
10
10
16:08

then worked on agility ladders
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Making the switch from training as hobby to training for pay... Matthew Wade Running a CrossFit Facility 5 05-16-2009 07:50 PM
Research Project HELP!! Interval Training vs Endurance Training Frank Tardi Community 6 01-27-2009 03:06 PM
Corey Hill - Broken Leg Brandon Petersen CrossPit 14 12-28-2008 07:43 AM
Training to defend one's or training to fight in the cage Jeff Gentry CrossPit 7 03-25-2006 01:52 PM
Would Crossfit training be too much training? Sim Starting 4 10-19-2002 09:07 PM


All times are GMT -7. The time now is 05:49 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.