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#1 |
Member
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Power cleans form check
Hey guys, i need some help on my form for power cleans, currently doing the SS program.
http://www.youtube.com/watch?v=t3OQBTrAdwc (wfs) (This weight is not my max, but a little bit lower than my max.) I think i can feel that something is not right with my form, but i'm can't really find out why is my form not right. Please critique my form, thanks alot. ![]() |
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#2 |
Member
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![]() You got no bumpers like me, which is a pain because when you get to start using the 45 plates starting position is not the same.
Back looks a little loose; keep your chest up more. Otherwise good job for a starter. I can't say much more because I've only been doing clean variants for two years. If you haven't already, take a look at this clip. The jump and positions are explained very well towards the end. A majority is squat form, but not Rippetoe style. WFShttp://video.google.com/videoplay?do...81301858251744 |
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#3 |
Member
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Re: Power cleans form check
Steven, thanks for that link! Just fantastic stuff. I can feel my form improving just sitting here watching it
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#4 |
Member
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Re: Power cleans form check
It's good because you can join in like you're really there. What an interactive video!
Dan John is brilliant and he has produced a lot of decent reading material. |
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#5 | |
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Re: Power cleans form check
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Thread | Thread Starter | Forum | Replies | Last Post |
Power Clean form check | David Gray | Digital Coaching | 7 | 01-13-2009 02:59 AM |
Form Check Squats Press Dips and Cleans | Bryan Gates | Digital Coaching | 8 | 05-16-2008 05:41 PM |
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Form Check - Hang Power Clean | JxCx | Exercises | 4 | 04-14-2008 04:57 PM |
Power Clean Form Check | Jacob Vohs | Digital Coaching | 20 | 03-01-2008 08:51 AM |