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Old 09-29-2010, 12:12 AM   #41
Paul Crush
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Re: Dream as if you'll live forever. Live as if you'll die today workout log.

Hang power clean 5x3

85/95/105/115/125/135

3 Rounds of Lynne. Total your reps

Body weight Bench Press Max reps followed immediately by
Body weight Pull-ups Max reps

Didnt count reps

More time off due to injuries so lets start over and see how it goes. Felt ok for first day back.

Last edited by Paul Crush; 09-29-2010 at 12:17 AM..
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Old 10-12-2010, 01:04 AM   #42
Paul Crush
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Re: Dream as if you'll live forever. Live as if you'll die today workout log.

Bench press 5x5

135/155/175/195/215(4)
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Old 10-12-2010, 01:05 AM   #43
Paul Crush
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Re: Dream as if you'll live forever. Live as if you'll die today workout log.

1 hour muay thai class
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Old 10-15-2010, 11:21 AM   #44
Paul Crush
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Re: Dream as if you'll live forever. Live as if you'll die today workout log.

Hang Power Clean 5x1

105/115/125/135/145
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Old 10-22-2010, 10:43 AM   #45
Paul Crush
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Re: Dream as if you'll live forever. Live as if you'll die today workout log.

Power clean 5x3 165

105/115/125/140/155

1:00 Pull ups (Strict no Kip)
1:00 Dips
1:00 Sit up
1:00 Push Up

You have no rest between movements. That is 4:00 of consecutive work

Didnt count reps
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Old 10-22-2010, 12:42 PM   #46
Paul Crush
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Re: Dream as if you'll live forever. Live as if you'll die today workout log.

Front squat 5x5 170

95/105/115/130/145

3 sets max rep pull ups
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