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Old 07-04-2010, 12:10 PM   #21
Paul Crush
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Re: Dream as if you'll live forever. Live as if you'll die today workout log.

Power clean 5x3

105/120/135/145/160

3 sets max rep strict pull ups. Think i got 12 reps on first set did not count after that.

Have not been keeping up with log like i should but have been doing alot of BJJ classes that i have not put on here.
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Old 07-06-2010, 04:52 PM   #22
Paul Crush
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Re: Dream as if you'll live forever. Live as if you'll die today workout log.

Front Squat 5x3 (160)

100/110/125/135/150
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Old 07-12-2010, 11:20 PM   #23
Paul Crush
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Re: Dream as if you'll live forever. Live as if you'll die today workout log.

shoulder press 5x3 135

85/95/105/115/125
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Old 07-14-2010, 12:44 PM   #24
Paul Crush
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Re: Dream as if you'll live forever. Live as if you'll die today workout log.

deadlift 5x5 250

135/155/175/195/215
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Old 07-19-2010, 11:33 AM   #25
Paul Crush
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Re: Dream as if you'll live forever. Live as if you'll die today workout log.

Bench Press 5x5 260

145/170/170/200/220
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Old 07-23-2010, 11:59 AM   #26
Paul Crush
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Re: Dream as if you'll live forever. Live as if you'll die today workout log.

7/16

Back Squat 5x5

135/150/170/185/210
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Old 07-24-2010, 07:50 AM   #27
Paul Crush
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Re: Dream as if you'll live forever. Live as if you'll die today workout log.

deadlift 5x3 250

160/175/195/215/235
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Old 07-26-2010, 09:59 AM   #28
Paul Crush
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Re: Dream as if you'll live forever. Live as if you'll die today workout log.

Deadlift 5x3 250

160/175/195/215/235
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Old 07-27-2010, 02:02 PM   #29
Paul Crush
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Re: Dream as if you'll live forever. Live as if you'll die today workout log.

back squat 5x3 245

155/170/190/210/230

2 set pull ups max reps
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Old 08-02-2010, 08:49 AM   #30
Paul Crush
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Re: Dream as if you'll live forever. Live as if you'll die today workout log.

Bench Press 5x3 260

165/180/200/220/240

Last edited by Paul Crush; 08-02-2010 at 08:57 AM..
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